Your Health Tube - Your Relevant Health Blog
WEB5 days ago · Simple Ways Italian Food Culture Can Improve Your Life. The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research and expert opinion, Your Health Tube is making sense of credibility on the Web.
7 Amazing Health Benefits of Watermelon + Risks
WEBNumerous studies have found that increasing consumption of plant foods (as watermelons) reduces the risk of diabetes, obesity, heart diseases, and overall mortality, and promotes an increased energy, healthy hair and complexion, and overall lower weight 2 . Here are the greatest health benefits of eating watermelons:
Hydration Hacks: 12 Infused Water Ideas to Quench Your Thirst …
WEB3 days ago · Fill a jug with water. Add lemon slices, raspberries, and the mint leaves. Add a few ice cubes. Enjoy! Blueberry Orange Water. Fiery oranges provide Vitamin C, while dark blueberries provide antioxidants. The final result is infused water that is wonderful to look at and fun to consume.
8 Amazing Health Benefits of Cantaloupe + Recipe
WEB4 days ago · Blood Pressure. The potassium, fiber, choline, and vitamin C content in cantaloupes all support heart health. Eating foods high in potassium can help to reduce high blood pressure. Getting adequate amounts of potassium is significant as reducing sodium intake for the treatment of high blood pressure (hypertension).
This Is What Happens When You Drink Coffee Everyday
WEB23 hours ago · A study published in the magazine Hepatology (April 2014), says that a regular coffee consumption (2-4 cups per day) can reduce the risk of death from liver disease by 67%. 9 Conclusion: A regular consumption of coffee (8-ounce/2-4 cups a day) has certain health benefits. However, you need to reduce the caffeine intake if you have high blood pressure, suffer from anxiety, or have an overactive ...
7 Amazing Healthy Foods You Should Eat Every Day
WEBChop 4 tomatoes, 2 jalapeños, 3 cloves garlic, 1 onion, 1 mango, and 1 yellow bell pepper. Mix in a container of black beans and decorate with some cup chopped cilantro and add the juice of 2 limes. Blueberries. Blueberries contain more antioxidants than any other fruit that comes from North America.
Brain Food to Improve Memory and Concentration - Your Health …
WEBWheat bran, brown cereals, brown pasta, granary bread and avocado fruits are a tasty way to fire up your brain cells. Blueberries because they contain “anti-oxidant cocktail” that protects the brain from damage. The antioxidants from berries stimulate the blood flow and oxygen to the brain.
9 Health Benefits of Tomatoes
WEBTomatoes health benefits are so remarkable! They are one of the world’s healthiest foods! These red fruits have powerful antioxidant benefits and provide a great amount of vitamin C, vitamin A, vitamin B6, vitamin E, beta-carotene, calcium, copper, mineral manganese, magnesium, phosphorus, and thiamin. 1 Only one tomato serving per day has incredibly beneficial effects on our health!
Potassium Rich Foods: This is Why You Need This Important Mineral
WEBPotassium Rich Foods. High-potassium foods are a key part of any healthy diet: The mineral helps keep the nervous system functioning properly, aids in waste removal and muscular function, and helps to regulate the body’s fluid levels. 3. A deficiency in potassium can cause muscular weakness, depression, insomnia, fatigue, and many ...
This Is What Happens When You Consume Oranges Daily - Your …
WEBOrange Nutrition Facts. 1 medium orange (about 154 grams) contains: 80 calories. 250 milligrams potassium. 0 grams’ fat. 1-gram protein. 19 grams’ carbohydrate (3 grams’ dietary fiber and 14 grams’ sugar) One orange can provide 130% of your Vitamin C daily needs, 6% of calcium, 2% of Vitamin A needs, and 0% of iron.