16 Ways Caregivers Can Practice Self-Care in 15 minutes - AARP
WEBFeb 17, 2021 — Realistic, quick activities that family caregivers can do during the pandemic to reenergize, recharge and maintain the strength to keep going and giving.
Taking Care of Yourself: Tips for Caregivers
WEBTaking care of yourself is one of the most important things you can do as a caregiver. Find tips for making time for yourself.
Taking Care of YOU: Self-Care for Family Caregivers
WEBYou are responsible for your own self-care. Focus on the following self-care practices: Learn and use stress-reduction techniques, e.g. meditation, prayer, yoga, Tai Chi. Attend to your own healthcare needs. Get proper rest and nutrition. Exercise regularly, even if only for 10 minutes at a time. Take time off without feeling guilty.
Self-care for the caregiver - Harvard Health
WEBJan 24, 2024 — Mindfulness meditation, deep relaxation techniques and yoga can reduce stress. Make eating well and getting quality sleep priorities. It's easy to forget about your own meals and needs when trying to help others.
Self-Care Tips for Caregivers - Cleveland Clinic Health Essentials
WEBFeb 24, 2023 — Self-Care Tips for Caregivers: Your Health Matters, Too. Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others. What did you want to be when you grew up? An author, an astronaut, an architect, an actor?
Tips to manage caregiving, self-care - Mayo Clinic Health System
WEBJun 30, 2023 — These tips can help you navigate caregiving and self-care: Take time to plan. Taking time for planning can be an effective tool for reducing stress. If you're taking on the role of the primary caregiver, spend time reflecting on and planning for how caregiving affects your other roles. For example:
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
WEBAug 9, 2023 — Tips to manage caregiver stress. The emotional and physical demands of caregiving can strain even the strongest person. Many resources and tools can help you care for your loved one and yourself. Make use of them. If you don't take care of yourself, you won't be able to care for anyone else.
A Guide to Self-Care for Caregivers - UPMC HealthBeat
WEBOct 23, 2023 — Self-care can better equip caregivers to give quality, loving care and solve problems that arise. Having a self-care routine can improve your mental and physical health, your sleeping habits, your productivity, and your relationships.
A Dozen Self-Care Strategies for Helpers and Caregivers
WEBJan 19, 2024 — Collectively, these 12 strategies for promoting self-care for helpers and caregivers encompass the four key dimensions of emotional, physical, intellectual, and spiritual health.
A Quick Guide to Self-Care for Caregivers - Everyday Health
WEBOct 9, 2023 — Learn how to take care of yourself and find balance when caregiver burnout strikes.
- Some results have been removed